Who wants to work on staying healthy and fit this holiday season? Good for you! When you’re looking to stay in shape during your Florida Gulf beach vacation (or anywhere, really) but don’t have a gym membership to rely on, what can you do? Of course you can get out there on the beach every day to walk or run, but what if you want more? We can help.
We’ve rounded up the best workouts you can do any time, anywhere that don’t require workout equipment or a gym, just the space found in your Indian Rocks Beach rental. Try one or try them all, and please let us know your favorite. Most of these workout videos are geared toward beginners but are challenging enough even if you’re not new to the workout game. They’re all found on YouTube so they’re free to use, and all you need is a device to access them.
Awesome Ab Workout You Can Do Anywhere
This beginner ab workout only requires 10 minutes of your time and can be done anywhere without any equipment. If you’ve neglected your core muscles, then this is the place to reboot and restart. We’re all keeping an eye on our waistlines this time of year, so this one is a good one to keep in your weekly workout roundup.
Best Beginner Yoga Workout You Can Do Anywhere
Whether you’re a seasoned Yogi or just a beginner, these standard yoga moves will have you feeling flexible and fit. Start your day off on the right foot or wind down in the evening and find yourself feeling relaxed, rejuvenated and ready for whatever comes next. Yoga on the beach in Indian Rocks Beach is also an option for you if you prefer to join in with others and enjoy spectacular Gulf of Mexico views, too.
Complete (And Quiet) Total Body Workout You Can Do Anywhere
If you’re looking for a quick and complete total body workout that you can do in limited space, this one is perfect. It’s also very quiet so if you’re staying in an Indian Rocks Beach or Indian Shores condo, you won’t have to worry about disturbing your neighbors. Give this one a try!
Fast HIIT Workout You Can Do Anywhere
High-intensity interval training (HIIT) is where it’s at if you want a challenging full-body workout in a short amount of time. You’ll get your heart rate pumping, your muscles moving, and your calories burning with these 30-second HIIT moves that you can complete in only 12 minutes. Surely we all have time for that in our day, right? Let’s do it!
HOW DO YOU GET YOUR WORKOUT IN DURING YOUR INDIAN ROCKS BEACH VACATION?
Let us know in the comments below.
